Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

‌《Mind Your Body》一书介绍：通过神经系统调节的变革性过程，学会摆脱慢性疼痛、焦虑、疲劳等多种衰弱状况‌

《Mind Your Body》是一本由心理治疗师兼知名身心临床医生Nicole Sachs所著的指南。在这本书中，Sachs向我们展示了如何通过神经系统调节的变革性过程，来摆脱慢性疼痛、焦虑、疲劳以及无数其他衰弱状况。

在当今这个慢性疼痛和其他健康问题已达到流行病比例的时代，而医疗模式对许多人来说又显得力不从心，Sachs的《Mind Your Body》分享了基于证据的实践方法，这些方法有助于将听众从绝望中解救出来，重获自由。

书中提到，大多数来到Nicole Sachs这里的人都已经尝试了所有其他方法来应对他们的慢性背痛、身体疼痛、肠易激综合征等健康状况，但效果甚微。他们可能正在考虑手术或其他干预措施，但这些措施并没有真正治愈的希望，或者他们已经尝试过的手术和治疗令人失望，因此他们迫切寻求缓解之道。

Sachs深知，这类综合征往往并非源自身体本身。相反，它们是由与根深蒂固的心理和情感触发因素相关的创伤反应所驱动的，这些触发因素会使大脑和神经系统进入战斗或逃跑状态。在《Mind Your Body》中，Sachs向听众传授了身心医学的知识，这曾帮助她克服了自己的衰弱性疼痛和悲观预后。

书名：Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

作者：Nicole J. Sachs

简介：Learn how uncovering and understanding the puzzle of your mind can transform physical health and heal chronic pain, from psychotherapist and mind-body healer @nicolesachslcsw

The people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back pain, IBS, sciatica, pelvic pain, Long Covid, migraines, nerve inflammation, skin conditions, panic disorders, and more. Maybe they're considering surgery or other interventions, with no real promise of a cure

Sachs knows that these kinds of syndromes are often not caused by a physical source. Rather, they are fueled by trauma responses associated with deeply-rooted psychological and emotional issues that trigger the brain and the nervous system into fight or flight.
    
In Mind Your Body, Sachs teaches readers about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inwards using her revolutionary JournalSpeak practice, which has helped countless clients experience striking mental, emotional, and physical healing. Sachs knows that alleviating pain often resides in understanding that your stress, repressed emotions, unresolved trauma, and smaller daily frustrations are causing nervous system dysregulation. The solution lies in rewiring your body's misguided reflex to protect you with pain.