Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking

作者：Dave Mason

书名：Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking《坚定思维：通过掌握你的思想来建立清晰思维、和平和快乐》

英文简介：Do you struggle with frustration, anxiety, or anger?
Good news: These emotions are caused by passing thoughts.

Great News: You are not your thoughts.

Fantastic News: You can learn how to effectively question your thoughts and free your mind.

This fun-to-read book is packed with tools to help you:

- Identify the thoughts that cause distress.
- Recognize negative patterns.
- Understand how your thoughts impact you.
- Learn lessons from every thought you have.
- Cultivate clarity, peace, and compassion.