英文电子书

《Beyond Anxiety》是畅销书作家Martha Beck的最新力作，于2025年1月7日正式发布，并荣获美国亚马逊编辑推荐的2025年1月最佳非虚构图书之一‌。这本书以其独特的视角和深刻

《Random Acts of Medicine: The Hidden Forces That Sway Doctors, Impact Patients, and Shape Our Health》是一本由Anupam B. Jena和Christopher Worsham, M.P.H.共同撰

书名：It's Not Hysteria: Everything You Need to Know About Your Reproductive Health

作者：Karen Tang

简介：An inclusive and essential guide to reproductive heal

奥沙利文是治疗癫痫的专家，她描述了癫痫的历史和癫痫发作时的各种迹象。《卫报》认为这本书在作者人性化的叙述中，她的工作是医学侦探和文学分析的混合体。

书名：Brainstorm:

书名：It's All in Your Head

作者：Suzanne O'Sullivan

简介：A neurologist's insightful and compassionate look into the misunderstood world of psychosomat

书名：The Sleeping Beauties《睡美人》

作者：Suzanne O'Sullivan

简介：Suzanne O'Sullivan's THE SLEEPING BEAUTIES, an exploration of different aspects of

书名：Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition《正念与接受 : 认知行为疗法第三浪潮》

作者：Steven C. Hayes (Editor), Victoria M. Fol

书名：Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change《接纳承诺疗法》

作者：Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson

简

书名：Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy《跳出头脑,融入生活》

作者：Steven C. Hayes, Spencer Smith

简介：Get ready t

书名：A Liberated Mind: How to Pivot Toward What Matters《解放的思想》

作者：Steven C. Hayes

简介："In all my years studying personal growth, Acceptance and Commitm

书名：Breath: The New Science of a Lost Art《革命呼吸》

作者：James Nestor

简介：No matter what you eat, how much you exercise, how skinny or young or wise you are,

书名：The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman《每周健身4小时》

作者：Timothy Ferriss

简介：The best-selling au

书名：Exercised: The Science of Physical Activity, Rest and Health《健身:身体活动、休息与健康的科学》

作者：Daniel E. Lieberman

简介：The myth-busting science behin

书名：Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar《控糖革命》

作者：Jessie Inchauspé

简介：Improve all areas of your health&mda

书名：Guided Meditations, Explorations and Healings《拥抱忧伤》

作者：Stephen Levine

简介：The culmination of nearly two decades of personal and professional explor

作者：Peter Attia MD, Bill Gifford

书名：Outlive: The Science and Art of Longevity《长寿的科学与艺术》

简介：A groundbreaking manifesto on living better and longer

This book is a wide-ranging and interdisciplinary examination and critique of meat consumption by humans, throughout history and around the world. Setting the scene with a chapter on meat's role in human evolution and its growing influence during the

David Oshinsky chronicles the history of America's oldest hospital and in so doing also charts the rise of New York to the nation's preeminent city, the path of American medicine from butchery and quackery to a professional and scientific endeav

An utterly original exploration of the world of human waste that will surprise, outrage--and entertain

Produced behind closed doors, disposed of discreetly, and hidden by euphemism, bodily waste is something common to all and as natural as breathing, y

An eye-opening exploration of blood, the lifegiving substance with the power of taboo, the value of diamonds, and the promise of breakthrough science

Blood carries life, yet the sight of it makes people faint. It is a waste product and a commodity pric

Leonard Mlodinow, the best-selling author of The Drunkard’s Walk and coauthor of The Grand Design (with Stephen Hawking), gives us a startling and eye-opening examination of how the unconscious mind shapes our experience of the world and how, for instance

'Both a brilliant scholar and a great writer, Leonard Mlodinow guides us through the fascinating science of what we feel, and why - and what we can do about it. I learned a lot from this wonderful book' Rick Hanson

We've been told we nee

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll

作者：Leonard Sax

书名：Girls on the Edge: Why So Many Girls Are Anxious, Wired, and Obsessed--And What Parents Can Do

简介：A parenting expert reveals the four big

Dandelion Meadows is cursed.
Horrible name.
Horrible luck.

At eighteen she should be headed off to college, all smiles and naivety.

Instead, a victim of a school shooting, she’s starting her senior year in a new city and living with her brother.