Slowing Down to the Speed of Life: How To Create A More Peaceful, Simpler Life From the Inside Out-放

作者：Richard Carlson, Josephy Bailey

书名：Slowing Down to the Speed of Life: How To Create A More Peaceful, Simpler Life From the Inside Out《放慢生活节奏：怎样从里到外生活得更平和、更简单》

英文简介：Feel like you're always rushing but never catching up?Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind.

Slowing Down to the Speed of Life helps you:

Slow down your life without downsizing your lifestyle
Enjoy the increased creativity and productivity that flow from inner calm
Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods
Attain a sense of satisfaction with your life'and be happy!